Green tea is probably the most famous tea, and you can read almost everywhere how we should drink more of it. The benefits of this tea are multiple and range from weight loss to cancer prevention. There are many scientifically proven benefits of green tea, and this article will focus on what green tea can do to your body. What many people probably don’t know is that this miraculous tea may help promote healthy teeth and gums, so if you drink one or two cups on daily basis, you will not need to visit your dentist or orthodontist that often. When you learn more about these benefits, you will be truly amazed by what this tea offers. It is why people have started using it more often and for various purposes. However, although green tea has many benefits, you should still be cautious because in some cases complications may occur. If you are sensitive to caffeine, you may experience insomnia, nausea, anxiety, or anxious stomach. In case you use any stimulus, green tea could increase blood pressure and heart rate. In general, the main advice is to use it every day, but not more than two cups. However, when it comes to external use for your hair, this is not limited, so you can fully enjoy the benefits and fall in love with the results. Let us see what are some of the most significant green tea benefits.
- Hair
Green tea is a good source of Panthenol, which is often used in shampoos and conditioners to strengthen the hair and repair the ends. Panthenol, together with other antioxidants from green tea, can help your hair heal and strengthen.
- Brain
Green tea can improve the cognitive function of our brain and help us remember things better, and it is even presumed that green tea may help in treatments of non-surgical diseases such as dementia.
- Skin
This tea may also help alleviate wrinkles and signs of aging. This is due to anti-inflammatory and antioxidant effects of green tea. Studies that have been conducted on animals and humans have shown that green tea, when applied to the skin, can prevent damage from the sun.
- Alzheimer’s and Parkinson’s disease
One more benefit is related to regulation of Alzheimer’s and Parkinson’s disease. A study conducted on laboratory mice found that green tea protects brain cells from extinction and that it even restores brain cells.
- Heart
Scientists also believe that green tea helps blood vessels to relax and tolerate blood pressure changes better. It also prevents the formation of clots, which are the primary cause of heart attacks.
- Blood sugar
A Japanese study has found that those who drink green tea regularly have less chance to develop diabetes. Those who already struggle with blood sugar should drink green tea more often, as it may help in the stabilization of the blood sugar level.
What are you waiting for? Grab your favorite cup and prepare green tea to start your day with!
