Trying for a baby can be a very exciting time. When you have been trying for a while, it can start to get a little frustrating. Not to worry, for some people it can take a little longer for it to happen. In the meantime, it’s important to keep stay positive.
You should do everything that you can to encourage your body to get ready for one of the most exciting adventures of your life, parenthood. So, how can you find ways to improve fertility naturally? Well, there are some really great tips and tricks that can help you boost fertility.
Below are the nine best ways to improve fertility naturally:
1. Eating foods that are full of antioxidants
You’ll have probably heard the word antioxidant, but what exactly are they? Antioxidants deactivate the free radicals in your body. These are known to damage both sperm and egg cells. An example of an antioxidant would be folate and zinc.
To get more of these in your diet, try eating more fruits, vegetables, nuts, and grains. This can be especially effective for men who are struggling with infertility.
2. Eat a breakfast that is fit for a king
They say that breakfast is the most important meal of the day. When it comes to getting pregnant, this is especially true since it’s one of the best ways to improve fertility. Not only will you feel better and have more energy during the day, but you will also be giving your body all of the nutrients it needs.
While it is good to eat well as you are trying to get pregnant, you also need to keep an eye on your weight. Make sure that your breakfast is healthy and is packed full of antioxidants.
3. Trans fats are a big no, no
Everyone should be striving to eat a healthier and more balanced breakfast. Fat is not something to avoid altogether as it is part of a healthy diet. It is important to know the difference between healthy fats, and trans fats.
A diet that has a lot of trans fats can give an increased risk of ovulatory infertility. Hydrogenated vegetable oils, margarine, fried foods, processed products and some baked goods all contain trans fats. Try to eliminate these from your diet to boost fertility as you try to get pregnant.
4. Carbs need to go
We know that it seems that we’re just going after the most fun and delicious parts of your meals but you’re going to need to cut down on the pasta and bread. A lower carb diet is strongly recommended for women with polycystic ovary syndrome (PCOS).
Not only that but cutting down on carbs can do wonders for your weight goals. Reducing insulin levels, encourage fat loss, feeling healthier overall, can do wonders for your chances of conception.
5. Add some fibre to your diet
Getting rid of excess hormones and keeping blood sugar levels in check can make a world of difference too. High fibre foods that you should consider adding to your diet are grains, fruits vegetables and beans. These also contain a healthy amount of those antioxidants that we mentioned earlier.
6. Not all protein is created equal
It is ideal that you replace any animal proteins that you eat with vegetable protein sources. Beans, seeds, and nuts are great examples of this. By cutting down on fish and meats, you can help to boost your fertility and also lose some weight along the way. =
7. Multivitamins can help your body get ready
For women, there are prenatal vitamins that can really do a lot for increasing your chances of conception. These are well known and many doctors will encourage women who are in the process of trying for a baby to start taking these daily. Men, on the other hand, should also start taking a multivitamin every day.
You may have noticed a common theme throughout this blog posts. If you want to improve your chances of getting pregnant, be as healthy as you can. Taking a vitamin supplement will allow your body to be in great shape.
8. Exercise
We don’t mean you have to be in the gym 5 days a week and run a mile each morning. The important thing here is that you are not living a sedentary lifestyle. Many of us can struggle to find the time to get in the gym as often as we would like. All you need to do is go out for a walk during your lunch hour or maybe take up an active hobby.
A word of warning though – you should avoid exercise that is too strenuous as this can have the opposite effect to what you are looking for.
9. Take it easy
I know we just said to exercise. But you also need to relax and enjoy life! Stress can be a huge barrier to fertility. Taking some me time and looking after your mental health can make a huge difference.
